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Mindset and Macros | Weight Loss, Fat Loss, Mindset Shifts, Gain Confidence
Mindset and Macros: The Go-To Podcast for Women Ready to Take Control of Their Food and Mindset.
Ready to lose weight without the endless cycle of restriction? Tired of dieting, feeling frustrated, and wondering if lasting weight loss is even possible? It’s time to shift your mindset and use macros as a tool to create the healthiest, strongest version of YOU.
Join host Jennifer Peeke, founder of Macros and Mindset Academy, as she helps you simplify weight loss, break free from food guilt, and finally build a sustainable approach to nutrition and fitness. In each episode, you’ll get practical nutrition tips, mindset strategies, and actionable steps to create lasting results—without sacrificing the foods you love or your busy lifestyle.
If you’re ready to ditch the all-or-nothing thinking, fuel your body with confidence, and reclaim your health, this podcast is for you.
What you’ll learn:
▸ How to use macros as an effective weight loss tool
▸ The mindset shifts that make weight loss easier and more sustainable
▸ Simple strategies to overcome self-sabotage and food guilt
▸ Fitness and wellness tips to help you feel strong at any stage of life
▸ How to create balance so you can enjoy food and still reach your goals
▸ How to effectively build muscle and gain strength
Your strongest, healthiest life is waiting. Let’s do this together!
Mindset and Macros | Weight Loss, Fat Loss, Mindset Shifts, Gain Confidence
Trailer
Hey there! I’m Jennifer Peeke, and I am so excited to welcome you to the Mindset and Macros podcast!
If you’re a busy woman feeling overwhelmed by nutrition advice, tired of restrictive diets, and ready to take control of your weight loss in a way that actually fits your life—you’re in the right place.
As a certified women’s coach, I’ve been where you are. I know the frustration of trying to figure out what really works, the exhaustion of feeling stuck, and the negative thoughts that can hold you back. That’s exactly why I created this podcast—to give you real, practical strategies to build strength, confidence, and freedom with food.
Some days, we’ll talk about mindset shifts to help you break free from self-doubt and finally trust yourself again. Other days, I’ll share simple, effective ways to make macro tracking work for you—not against you. No fads, no gimmicks—just tools that actually help.
Every week, I’ll be here with actionable steps to help you feel stronger, more confident, and completely in control of your health and wellness journey. So, go ahead and hit that subscribe button wherever you listen to podcasts—because you don’t want to miss what’s coming!
I believe in you. I know you’re capable of more than you think. And I can’t wait to be part of your journey with the Mindset and Macros podcast.
Let’s do this together!