Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
Mindset and Macros: The Go-To Podcast for Busy Moms Ready to Take Control of Their Food and Mindset
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
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Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
2 | What are Macros?
Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone!
In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS.
What are macros, and why do they matter? If you’ve ever heard the term but felt confused, this episode is for you! I’ll break it all down in a way that makes sense for your busy life, so you can finally stop guessing and start fueling your body in a way that works for YOU.
In This Episode, We Cover: Macronutrients, or macros, are the building blocks of your nutrition, but what do they really mean for your health? In this episode, we’ll break down what macros are and how tracking them differs from simply counting calories. You'll learn why carbs are NOT the enemy and how to use them effectively, the power of protein for fat loss, muscle gain, and satiety, and the crucial role fats play in supporting your hormones, metabolism, and overall health. Plus, I’ll tell you how to read food labels and apply macros to your daily life in a simple, sustainable way.
If you’re tired of yo-yo dieting, feeling out of control around food, or just want to feel stronger and more confident in your body, this episode will give you the tools to make informed, sustainable changes. No more restriction—just balance, freedom, and results!
Ready to finally take control of your nutrition without the stress of restrictive dieting? Tune in now!
Grab your FREE How to Calculate Your Macros Guide here.
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