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Mindset and Macros | Weight Loss, Fat Loss, Mindset Shifts, Gain Confidence
Mindset and Macros: The Go-To Podcast for Women Ready to Take Control of Their Food and Mindset.
Ready to lose weight without the endless cycle of restriction? Tired of dieting, feeling frustrated, and wondering if lasting weight loss is even possible? It’s time to shift your mindset and use macros as a tool to create the healthiest, strongest version of YOU.
Join host Jennifer Peeke, founder of Macros and Mindset Academy, as she helps you simplify weight loss, break free from food guilt, and finally build a sustainable approach to nutrition and fitness. In each episode, you’ll get practical nutrition tips, mindset strategies, and actionable steps to create lasting results—without sacrificing the foods you love or your busy lifestyle.
If you’re ready to ditch the all-or-nothing thinking, fuel your body with confidence, and reclaim your health, this podcast is for you.
What you’ll learn:
▸ How to use macros as an effective weight loss tool
▸ The mindset shifts that make weight loss easier and more sustainable
▸ Simple strategies to overcome self-sabotage and food guilt
▸ Fitness and wellness tips to help you feel strong at any stage of life
▸ How to create balance so you can enjoy food and still reach your goals
▸ How to effectively build muscle and gain strength
Your strongest, healthiest life is waiting. Let’s do this together!
Mindset and Macros | Weight Loss, Fat Loss, Mindset Shifts, Gain Confidence
What are Macros?
Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone!
In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS.
What are macros, and why do they matter? If you’ve ever heard the term but felt confused, this episode is for you! I’ll break it all down in a way that makes sense for your busy life, so you can finally stop guessing and start fueling your body in a way that works for YOU.
In This Episode, We Cover: Macronutrients, or macros, are the building blocks of your nutrition, but what do they really mean for your health? In this episode, we’ll break down what macros are and how tracking them differs from simply counting calories. You'll learn why carbs are NOT the enemy and how to use them effectively, the power of protein for fat loss, muscle gain, and satiety, and the crucial role fats play in supporting your hormones, metabolism, and overall health. Plus, I’ll tell you how to read food labels and apply macros to your daily life in a simple, sustainable way.
If you’re tired of yo-yo dieting, feeling out of control around food, or just want to feel stronger and more confident in your body, this episode will give you the tools to make informed, sustainable changes. No more restriction—just balance, freedom, and results!
Ready to finally take control of your nutrition without the stress of restrictive dieting? Tune in now!
Grab your FREE How to Calculate Your Macros Guide here.
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