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Mindset and Macros | Weight Loss, Fat Loss, Mindset Shifts, Gain Confidence
Mindset and Macros: The Go-To Podcast for Women Ready to Take Control of Their Food and Mindset.
Ready to lose weight without the endless cycle of restriction? Tired of dieting, feeling frustrated, and wondering if lasting weight loss is even possible? It’s time to shift your mindset and use macros as a tool to create the healthiest, strongest version of YOU.
Join host Jennifer Peeke, founder of Macros and Mindset Academy, as she helps you simplify weight loss, break free from food guilt, and finally build a sustainable approach to nutrition and fitness. In each episode, you’ll get practical nutrition tips, mindset strategies, and actionable steps to create lasting results—without sacrificing the foods you love or your busy lifestyle.
If you’re ready to ditch the all-or-nothing thinking, fuel your body with confidence, and reclaim your health, this podcast is for you.
What you’ll learn:
▸ How to use macros as an effective weight loss tool
▸ The mindset shifts that make weight loss easier and more sustainable
▸ Simple strategies to overcome self-sabotage and food guilt
▸ Fitness and wellness tips to help you feel strong at any stage of life
▸ How to create balance so you can enjoy food and still reach your goals
▸ How to effectively build muscle and gain strength
Your strongest, healthiest life is waiting. Let’s do this together!
Mindset and Macros | Weight Loss, Fat Loss, Mindset Shifts, Gain Confidence
How to Overcome Perfectionism and Stay on Track with Your Weight Loss Goals
Episode Title: Progress Over Perfection
Podcast: Mindset and Macros
Episode Overview:
If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss and a healthier relationship with food.
What You'll Learn in This Episode:
- How perfectionism sabotages your weight loss journey.
- The dangers of the all-or-nothing mindset and how it leads to inconsistency.
- Why food guilt and unrealistic diet rules are keeping you stuck.
- How to shift your mindset and embrace flexibility in your eating habits.
- Three actionable steps you can take right now to break free from perfectionist thinking.
Why This Episode is a Must-Listen: In this episode, I share a personal experience of eating out guilt-free—a huge shift from my former mindset of obsessing over every food choice. You’ll also learn how the 80/20 rule can help you enjoy treats without feeling like you’ve failed. Plus, I’ll walk you through key mindset shifts that will help you stay consistent without the pressure to be perfect.
If you’re ready to finally break free from the perfectionism that’s been holding you back, this episode will give you the mindset shifts and tools you need to stay consistent, enjoy food without guilt, and create lasting change in your health journey.
Did you love this episode? Don’t forget to follow the show and leave a review—it helps more women just like you find this message! Let’s connect—tag me on Instagram and share your biggest takeaway from today’s episode!
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