Mindset and Macros | protein foods, weight loss, meal prep, how to lose weight, perimenopause
*****Top 5% Globally Ranked Podcast*****
Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good.
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
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Mindset and Macros | protein foods, weight loss, meal prep, how to lose weight, perimenopause
12 | Are You Obsessed with Food? How to Ditch the Cravings, Quiet the Food Noise & the Build Confidence Around Eating
Do you feel like food is constantly on your mind?
Maybe you're overwhelmed with cravings, fighting food guilt, or stuck in a binge eating problem that leaves you starting over every Monday with zero motivation.
If that sounds like you, take a deep breath! You’re not alone, and this episode is exactly what you need.
Inside this powerful episode of the Mindset and Macros Podcast, we’re uncovering what’s really going on when food thoughts take over your brain, and how to quiet that food noise so you can move forward with confidence, clarity, and energy.
Whether you're trying to lose weight, make progress with your nutrition, or just feel less controlled by food, this one’s for you.
Here’s what we’re diving into:
• The hidden signs of food obsession (and why it’s not your fault)
• The 2 major causes behind your binge-restrict cycle (hint: it’s not about willpower!)
• How to stop using food to cope with overwhelm, stress, or low energy
• 3 doable steps to help you shift your mindset, reduce cravings, and feel more in control
• Why so many women struggle to lose weight because they’re not eating enough (yep, really!)
• How to finally stop labeling foods as “good” or “bad” and start eating with confidence
You’ll walk away with real, practical tools to heal your relationship with food, stay motivated, and make progress without restriction or shame.
Because here’s the truth: You can lose weight, boost your energy, and feel amazing in your body without cutting out carbs or hating every bite you eat.
Hey! Do you want to hang out with us and continue the conversation? Join the Mindset and Macros Community here.
Inside the Free Mindset and Macros Community, you’ll get:
- Answers to your questions on mindset and macros
- Fat loss strategies
- Support and encouragement for busy women just like you
Join the community here..
Become a Mindset and Macros Insider and get weekly emails from me with:
- The latest podcast episode.
- Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
- Early Bird access to special offers.
Sign up here.
Listen to Episode 08 | Emotional Eating Isn’t the Problem-Avoiding your Feelings is: What re you Really Hungry For?. Listen Here.
Ready to lose weight in a way that actually lasts—without cutting out your favorite foods?
Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.
Link the Epidose web page here.
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Link to the Mindset and Macros Podcast here.
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