Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
13 | Is Healthy Eating Breaking the Bank? Save Time and Money While Tracking Macros
Are your grocery bills climbing while you're trying to eat healthier and track macros?
Do you feel like macro tracking means buying expensive foods, pre-packed snacks, or wasting what you don’t use?
If you're a busy woman juggling kids, work, and your health goals, this episode is your budget-friendly macro blueprint.
Inside this episode of the Mindset and Macros Podcast, I’m sharing 5 smart, practical ways to hit your fat loss goals without overspending. From meal planning to grocery shopping hacks, freezer-friendly tips, and simple macro-friendly meal prep. You’ll learn how to eat well, feel amazing, and keep more money in your pocket.
What you’ll learn in this episode:
- How to create a realistic macro meal plan that reduces food waste
- Budget-friendly grocery tips for macro tracking (even with a family!)
- The truth about expensive “health” foods, and what to skip
- Smart swaps to cut costs without cutting results
Whether you’re just starting to track macros or you’re a seasoned tracker trying to stay on budget, this episode is packed with value—and encouragement.
No more overspending. No more complicated plans. Just macro success on a budget that works for real life.
Hey! Do you want to hang out with us and continue the conversation? Join the Mindset and Macros Community here.
Inside the Free Mindset and Macros Community, you’ll get:
- Answers to your questions on mindset and macros
- Fat loss strategies
- Support and encouragement for busy women just like you
Join the community here..
Become a Mindset and Macros Insider and get weekly emails from me with:
- The latest podcast episode.
- Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
- Early Bird access to special offers.
Sign up here.
Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?
Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Link to the Mindset and Macros Podcast here.
And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.