Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
*****Top 5% Globally Ranked Podcast*****
Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good.
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
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Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
15 | Tired of Starting Over? Master the 4 Phases of Macro Counting and Finally Stick to a Plan That Works for Busy Women
Feeling overwhelmed by dieting, frustrated with your progress, or constantly starting over? You’re not alone. In this empowering episode of the Mindset & Macros podcast, we’re breaking down the 4 key phases of macro counting—so you can finally understand how to lose weight with confidence and stop spinning your wheels.
Whether your goal is fat loss, feeling stronger, building muscle, or simply learning how to make healthy food choices even when life gets chaotic, this episode will help you ditch the restrictive mindset and step into a sustainable strategy that actually works.
You’ll learn:
- What TDEE is and how to use it to fuel your body
- How to use macro counting for weight loss without extreme restrictions
- Why you don’t need to live in a constant deficit to see results
- How each phase—cut, bulk, maintenance, and reverse dieting—serves a purpose
- Why taking breaks from dieting can actually accelerate your progress
- Tips for managing cravings, boosting energy, and eating out with confidence
- How to make real progress even if you're short on time, eat fast food, or struggle with binge eating problems
If you’ve ever asked yourself:
- “How do I find time to eat healthy?”
- “What should I eat to stop craving everything at night?”
- “How can I lose weight and still go out with friends or family?”
…this episode is for you.
Because you don’t need more motivation, you need a method!
Hey! Let me help you lose fat and feel confident in a way that actually fits your life!
Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.
Here’s what you’ll walk away with:
Step 1: Personalized Macro Plan- We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.
Step 2: Macro-Based Meal Planning- Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.
Step 3: Weekly Meal Strategy- We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You'll pick 3–4 easy, batch-friendly meals and snacks to make your week smoother and less stressful. You’ll leave the call feeling empowered, clear, and ready to take action.
Book your one-hour 1:1 coaching session at a time that works best for you. It will be the best $47 you've spent. Book here.
Inside the Free Mindset and Macros Community, you’ll get: Answers to your questions on mindset and macrosFat loss strategiesSupport and encouragement for busy women just like you. Join the community here.
Become a Mindset and Macros Insider and get weekly emails from me with: The latest podcast episode. Tips on fat loss, tracking macros, shifting your mindset, and more confidence. Early Bird access to special offers.
Sign up here.
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived.
Link to the Mindset and Macros Podcast here.
I would love to hear from you. Send me a message at hello@jenniferpeeke.com