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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss and Energy? Here’s How to Spot It
In this episode of Mindset and Macros, we’re diving into one of the sneakiest reasons why so many women feel stuck, overwhelmed, and frustrated in their weight loss journey—hidden sugar. It’s not just about calories or willpower. Sugar impacts your brain, mood, joints, and especially your ability to lose weight and stay consistent with your weight loss nutrition plan. We’re talking about how sugar lights up your brain like a pinball machine , why it triggers those afternoon cravings, and how those quick glucose spikes lead to the dreaded energy crashes that leave you reaching for even more sugar. If you’ve ever felt like you’re riding a sugar rollercoaster, battling binge eating, or stuck in a cycle of self-sabotage, this episode is for you.
I’m breaking down how sugar affects everything from your body fat levels and metabolism to your mood and motivation. You’ll learn how to spot sneaky sugar on food labels, because it’s hiding under names. We’ll cover how excess sugar inflames fat cells, and promotes fat storage.
But it’s not about cutting everything out or chasing perfection—it’s about awareness and smart swaps. I’ll share realistic, macro-friendly food swaps and high-protein meal prep ideas that help you reduce sugar while still enjoying your food. You’ll learn how to read nutrition labels confidently and build a lose weight food plan that supports your fat loss goals, balances your blood sugar, and gives you lasting meal prep confidence.
Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.
You’ll walk away with:
Step 1: Personalized Macro Plan
We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.
Step 2: Macro-Based Meal Planning
Learn how to build balanced meals using your custom macros, so you know exactly what to eat to lose fat without cutting out the foods you love.
Step 3: Weekly Meal Strategy
We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You'll pick 3–4 easy, batch-friendly meals and snacks to make your week smoother and less stressful.
You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting. Just real, sustainable progress.
Book your 1:1 coaching session at a time that works best for you. Book here.
Do you want to hang out with us and continue the conversation? Join the Mindset and Macros Community here.
Inside the Free Mindset and Macros Community, you’ll get:
Become a Mindset and Macros Insider and get weekly emails from me with:
- The latest podcast episode.
- Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
- Early Bird access to special offers.
Sign up here.
Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Link to the Mindset and Macros Podcast here.
Send me a message at hello@jenniferpeeke.com