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Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
*****Top 5% Globally Ranked Podcast*****
Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good.
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
Want to include this as your Apple Podcasts or Spotify description? Let me know and I can format it even tighter for those platforms.
Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss & Energy? How to Spot Extra Calories in Your Macros and What to Eat Instead
In this episode of Mindset and Macros, we’re diving into one of the sneakiest reasons why so many women feel stuck, overwhelmed, and frustrated in their weight loss journey—hidden sugar. It’s not just about calories or willpower. Sugar impacts your brain, mood, joints, and especially your ability to lose weight and stay consistent with your weight loss nutrition plan. We’re talking about how sugar lights up your brain like a pinball machine , why it triggers those afternoon cravings, and how those quick glucose spikes lead to the dreaded energy crashes that leave you reaching for even more sugar. If you’ve ever felt like you’re riding a sugar rollercoaster, battling binge eating, or stuck in a cycle of self-sabotage, this episode is for you.
I’m breaking down how sugar affects everything from your body fat levels and metabolism to your mood and motivation. You’ll learn how to spot sneaky sugar on food labels, because it’s hiding under names. We’ll cover how excess sugar inflames fat cells, and promotes fat storage.
But it’s not about cutting everything out or chasing perfection—it’s about awareness and smart swaps. I’ll share realistic, macro-friendly food swaps and high-protein meal prep ideas that help you reduce sugar while still enjoying your food. You’ll learn how to read nutrition labels confidently and build a lose weight food plan that supports your fat loss goals, balances your blood sugar, and gives you lasting meal prep confidence.
Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.
You’ll walk away with:
Step 1: Personalized Macro Plan
We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.
Step 2: Macro-Based Meal Planning
Learn how to build balanced meals using your custom macros, so you know exactly what to eat to lose fat without cutting out the foods you love.
Step 3: Weekly Meal Strategy
We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You'll pick 3–4 easy, batch-friendly meals and snacks to make your week smoother and less stressful.
You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting. Just real, sustainable progress.
Book your 1:1 coaching session at a time that works best for you. Book here.
Do you want to hang out with us and continue the conversation? Join the Mindset and Macros Community here.
Inside the Free Mindset and Macros Community, you’ll get:
Become a Mindset and Macros Insider and get weekly emails from me with:
- The latest podcast episode.
- Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
- Early Bird access to special offers.
Sign up here.
Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Link to the Mindset and Macros Podcast here.
Send me a message at hello@jenniferpeeke.com