Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
19 | Can't Figure Out Why You're Not Losing Fat? 3 Hidden Tracking Mistakes That Sabotage Progress
If you’ve ever stood in your kitchen wondering “Should I weigh this chicken raw or cooked?” or “How do I track this homemade enchilada recipe?”—you’re not alone, and this episode is for you. In this episode we're diving into the most confusing part of macro tracking: logging tricky foods. From raw vs. cooked meat and pasta, to rice, homemade meals, and even restaurant dishes, I’m breaking down how to track your food accurately so you can stop second-guessing, stay consistent, and finally see real weight loss on your fat loss journey. Whether you're using MacrosFirst or MyFitnessPal, these strategies will help you simplify your logging, ditch overwhelm, and build serious confidence in the process.
You’ll learn the truth about logging raw versus cooked foods , how to batch prep and portion pasta or rice, tips for accurately logging recipes in your macro app, and how to handle eating out without stressing or guessing. Plus, I’m sharing common tracking mistakes that could be secretly stalling your fat loss results, and how to avoid them. If you’ve been wondering why your macros “aren’t working” or you just want to level up your tracking game, hit play now. This episode is packed with fat loss-friendly, macro tracking tips for busy women who want results without making food their full-time job.
Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.
Here’s what you’ll walk away with:
Step 1: Personalized Macro Plan
We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.
Step 2: Macro-Based Meal Planning
Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.
Step 3: Weekly Meal Strategy
We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.
Book your 1:1 coaching session at a time that works best for you. Book here.
Join the Mindset and Macros Community here.
I would love to hear from you. Email me at hello@jenniferpeeke.com