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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
29 | Tired of Cutting Calories? Here’s How Eating More Helps You Lose Weight
Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift.
In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back.
If you’ve ever wondered:
✨ Why does fat loss feel harder the older I get?
✨ What is reverse dieting and how can it actually help me eat MORE and still maintain (or even lose) weight?
✨ How do I overcome the fear of eating more food without “ruining” my progress or gaining extra weight?
…this episode is for you! We cover:
- Why 1,200 calories isn’t the solution for long-term fat loss
- How metabolic adaptation works and why your body is protecting you
- The truth about reverse dieting (it’s not just “eating more”)
- How to know if reverse dieting is right for you (signs your body is asking for it)
- The mindset shifts you must make to break free from diet culture and trust the weight loss process
- How to track fat loss progress beyond the scale so you can see the real wins
Reverse dieting is about so much more than food. It’s about resetting your metabolism, restoring your energy, and creating freedom around food without guilt. Imagine eating more, fueling your workouts, enjoying dinners, and maintaining your results. That’s what reverse dieting can do.
Ready to finally stop starting over every Monday?
I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!
In this training, you’ll learn:
✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle
This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods.
Save your spot here: Sign up for the free workshop
Join the Mindset and Macros Facebook Community here.
Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!Sign up here.
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Link to the Mindset and Macros Podcast here.
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Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com