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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
31 | Tracking Macros Doesn’t Have to Be Hard: 5 Easy Tips for Weight Loss
If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom.
I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging every bite, and use macros as a tool for awareness, not anxiety, for weight loss, especially for women over 40 who are going through perimenopause.
This episode is packed with real-life mindset shifts, practical nutrition strategies, and encouragement for every woman who’s tired of feeling like she has to “start over Monday.” Tracking macros is not another diet; it is a weight-loss tool to help you lose weight and gain muscle.
If you’ve ever thought, “I love the structure of tracking, but it’s starting to stress me out,” you’re not alone. It’s time to make tracking macros easy, effective, and empowering.
In This Episode, You’ll Learn:
- Why macro tracking often turns from empowering to exhausting (and how to stop that cycle)
- The biggest mindset shift to make macro tracking feel lighter and more flexible
- How to tell if you’ve crossed into obsessive tracking territory — and what to do about it
- The simple framework that helps busy women track with confidence and balance
- 5 easy, realistic tips to make tracking macros feel effortless — even with a packed schedule
Ready to finally stop starting over every Monday?
I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!
In this training, you’ll learn:
✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle
This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods.
Save your spot here: Sign up for the free workshop
Join the Mindset and Macros Facebook Community here.
Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!
Sign up here.
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Link to the Mindset and Macros Podcast here.
And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.
Send me a message at hello@jenniferpeeke.com