.png)
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
33 | Enjoy Halloween Candy Without Derailing Your Fat Loss Goals in Midlife
It’s not just candy season, it’s the kickoff to the holiday season.
In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it.
You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and finally feel in control around sweets without cutting them out completely or feeling overwhelmed so that you can lose weight for good.
Jennifer shares real-life strategies for navigating candy season with confidence — from eating balanced meals consistently throughout the day, to changing the language you use around food, to creating an environment that supports your weight loss goals.
If you’ve ever caught yourself eating all the candy before Monday’s “fresh start,” this episode will help you shift from guilt and restriction to balance and confidence — so you can enjoy your favorite foods and keep working toward your goals.
If you’ve been spinning your wheels trying to lose fat in midlife — cutting calories, skipping meals, or wondering if your metabolism is just “broken” — this 1:1 coaching call is exactly what you need.
Spend dedicated time with me to unpack your goals, troubleshoot your challenges, and design a real-life roadmap that actually works for your body right now — not the one you had in your 20s.
This call is all about clarity, accountability, and confidence — helping you finally understand what your body needs to see results without restriction, burnout, or confusion.
Here’s what we’ll cover together:
Step 1: Your Midlife Fat Loss Blueprint
We’ll dig into your goals, current habits, and past dieting experiences to uncover what’s really been holding you back. Then, we’ll create a personalized nutrition and lifestyle strategy designed specifically for your midlife body — one that supports fat loss, balanced hormones, steady energy, and less stress around food.
Step 2: Your Custom Nutrition Plan
No more guessing “what should I eat?”
We’ll find the right balance of protein, carbs, and fats for your body so you can eat to support fat loss and feel satisfied. You’ll learn how to build balanced, delicious meals that actually fit your busy life — and yes, still include your favorite foods.
Step 3: Your Simple Weekly Meal Strategy
Together, we’ll plan out a week of easy, batch-friendly meals and snacks so you’re not stuck asking, “What’s for dinner?” every night. You’ll walk away with a plan that feels doable, flexible, and stress-free.
You’ll leave our session feeling empowered, clear, and ready to take action — without the overwhelm, guilt, or all-or-nothing mindset.
No more confusion. No more starting over Monday.
Just a simple, sustainable path to fat loss, energy, and confidence — built for your body and your life.
👉 Book your private Fat Loss in Midlife Coaching Call HERE
👉 Join the Weight Loss in Midlife Community HERE.
👉 Become a Weight Loss in Midlife Insider and get weekly emails from me with:
- The latest podcast episode.
- Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
- Early Bird access to special offers.
Sign up HERE.
Visit my wy website jenniferpeeke.com