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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
34 | Gaining Weight Even When You’re “Eating Healthy”? The Reason Women Can’t Lose Weight
Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop spinning your wheels and start thriving, this episode is for you.
Tune in to discover:
Why stress isn't just "in your head" – it's actively sabotaging your fat loss.
The surprising ways stress affects your hormones, digestion, and sleep.
Actionable, empowering habits to calm your body and mind.
How to break free from the cycle of stress-eating and frustration.
Book a 1:1 Midlife Fat Loss Coaching Call
If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.
Together, we’ll create a customized macro plan designed specifically for your body, your goals, and your lifestyle. No restrictive diets, no starting over every Monday, just a sustainable, balanced approach that works with your hormones, energy, and busy midlife schedule.
Here’s what you’ll walk away with:
Step 1: Personalized Nutrition Plan
We’ll calculate the right balance of protein, carbs, and fats for your unique body and goals, so you can lose fat, boost energy, and feel strong without giving up the foods you love.
Step 2: Nutrition-Based Meal Guidance
Learn how to build simple, satisfying meals using your custom macros. You’ll leave knowing exactly what (and how much) to eat to stay consistent even when life gets hectic.
Step 3: Weekly Meal Strategy
We’ll plan a week of meals that make sense for your life. No more wondering what’s for dinner or feeling like you’ve “failed” your diet. You’ll leave this session with clarity, confidence, and a plan that actually fits your routine.
You’ll gain confidence in knowing what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress. No more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.
Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?
Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.
Link to the Weight Loss in Midlife Podcast here.
And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.
Send me a message at hello@jenniferpeeke.com