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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
38 | Prevent Holiday Weight Gain? The Fat Loss Mistakes Women Don’t Realize They’re Making
The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels so challenging (hint: it’s not a willpower issue), and what’s actually behind the cravings, the overeating, and the energy dips.
Whether you're traveling, hosting, or racing between events, this time of year can disrupt your routines, your meal plan, your mindset, and even your metabolism. And for women in midlife, those disruptions can feel amplified. But the good news? There are simple shifts that help you stay grounded, feel confident, and enjoy every bite — without the guilt, the pressure, or the January regret.
Inside this episode, you’ll learn:
✨ What really causes that slow holiday weight creep
✨ The surprising mindset shifts that help you enjoy holiday meals with ease
✨ A holiday eating plan that feels realistic ✨ The key nutrition choices that help you feel energized all season
✨ How to make room for your favorite foods without feeling out of control
You won’t get a list of rules. You won’t hear “just try harder.”
You will walk away with practical, calming, confidence-building tools that support your body and your goals even in the most chaotic season of the year.
If you’re ready to enjoy the holidays while still moving toward the healthiest version of you, this episode will meet you right where you are.
Book a 1:1 Midlife Fat Loss Coaching Call
If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.
Here’s what you’ll walk away with:
Personalized Nutrition Plan
We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.
Simplified Meal Planning
We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat, and how to make it happen, even on your busiest days.
Gained Confidence
You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.
Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW
FREE Meal Planning Chat GPT Guide
Link to the Weight Loss in Midlife Podcast here.
I would love to hear from you at hello@jenniferpeeke.com