.png)
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.
If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.
This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause. Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.
Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.
After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.
Now, I help other women do the same.
On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good
✔️ Understand how to navigate life in perimenopause
Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
✨ Feel confident and strong in your body again
✨ Get off the diet rollercoaster
✨ Rebuild your energy, metabolism, and muscle
✨ Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.
So grab your coffee, take a deep breath, and let’s get started.
Welcome to Weight Loss in Midlife—I’m so glad you’re here.
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
42 | How Do Busy Women Over 40 Stay Consistent in Midlife? 10 Habits That Lead to Fat Loss
If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife.
In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection wasn’t possible. This isn’t about willpower or pushing harder. It’s about building habits that actually support fat loss, health, energy, and wellness during perimenopause and beyond.
If you’ve tried macros, meal prep, or “doing all the right things” but still feel stuck in a start-stop cycle, this episode will help you understand why consistency feels harder in midlife — and what actually makes it easier to sustain.
This conversation is especially helpful for busy women navigating perimenopause, changing hormones, nutrition confusion, and low energy, who want a realistic approach to fat loss that fits real life.
This episode is for you if:
- You feel like you’re always starting over with nutrition or fat loss
- You’re navigating perimenopause and noticing changes in your body
- You want better energy, health, and wellness — without extremes
- You’re using (or curious about) macros but want them to feel simpler
- Meal prep and routines feel overwhelming instead of supportive
Join the Stronfer in 2026 Jumpstart & Make This Year Your Strongest Year Yet
If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.
In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.
You’ll get:
1. A step-by-step guidebook to help you take action
2. Four short, powerful video lessons (one for each habit)
3. Access to a supportive Facebook community of midlife women doing this right alongside you
And by the end of the Jumpstart, you’ll walk away with:
✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success
This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.
Learn more about working with me at jenniferpeek.com
I would love to hear from you at hello@jenniferpeeke.com
Free How to Calculate My Macros Guide HERE